5K update

Monday, May 17, 2010

5K update

I wanted to say thanks to those who donated to my 5K. I am within 20 dollars of my goal and still have a few days left to raise the difference. Your help is very very appreciated!!!

2 comments:

BonnieMay 17, 2010 at 9:39 PM
You've reached your goal. Good luck!
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TJMay 18, 2010 at 9:27 AM
Thanks Bonnie!! You guys are so great!!
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Goals (Modified on Oct 31st)

260 - 15 - MET Nov 20th
255 - 20 - MET Dec 3rd
247.5 - 27.5 (10%) - MET Dec 11th
245 - 30 - MET Dec 31st
240 - 35 (not mor. obese) - MET Jan 16th
235 - 40 - MET Feb 7th
230 - 45 - MET Feb 21st
225 - 50 - MET Mar 9th
220 - 55 (20%) - MET Mar 30th
215 - 60 - MET Apr 17th
210 - 65 (not sev. obese) on May 15th
206.25 - 68.75 (25%) MET May 27th
205 - 70 MET May 29th
200 - 75 MET Jun 20th
195 - 80 MET Jul 15th
192.5 - 82.5 (30%) MET Aug 10th
190 - 85 MET Aug 17th
185 - 90 MET Sep 26th
180 - 95 (not obese!!) MET Oct 31st
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178.75 - 96.25 (35%) by Nov 7th
175 - 100 (goal #1) by Nov 24th
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170 - 105 by Dec 17th
165 - 110 (goal #2) by Jan 9th

My 10 Goals for 2010

1. Lose 15lbs every 10 weeks
2. Pay off 10k of debt (house, credit card, student loan,car) not including interest by end of year
3. Toss or box for garage sale 10 items from each room each month until sale - trash doesn’t count :)
5. Exercise 10 days every two weeks, with an average of 10 minutes of vigorous activities every day and 10 hours of total activity each week
6. Attend 10 events this year
7. Save 10% of monthly income by year end
8. Complete a 5k by 10/10/10 and run a 25 min mile by April 15th, a 20 min mile July 15st, a 15 min by Oct 15th and a 10 min mile by year end
9. Decrease total utility bills by 10% by year end
10. Spend 10 hours a month dedicated to house work

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Monday, May 17, 2010

5K update

2 comments: